GymStars

gymstars-program
  • 6 to 14 years
  • 45 Minutes
  • Boys & Girls
  • No Parent Participation

Welcome to the GymStars program.

The program was developed for children in the age group 6-14 years.  One training sessions per week is required and the program comprises of five movement themes:

  1. Rotations
  2. Supports and Shapes
  3. Jump and Land
  4. Hangs and Swings
  5. Balancing Skills

The above themes constitute the basis of 66 movement skills (Skill cards), which are taught in the 4 Star Levels and comprise of 1200 exercises.

Have lots of fun!

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